Low sperm count and low sperm motility are the biggest causes of male fertility issues. A low sperm count refers to a situation in which a man’s semen does not contain a “normal” amount of sperm. You will be diagnosed as having low sperm count if you have fewer than 15 million sperm per milliliter of semen. A low sperm count is the most common fertility problem for men.
Low sperm motility mean a man’s sperm do not move forward like they should. If the sperm do not move forward, they cannot make the journey from the vagina past the cervix towards the fallopian tubes, where they can fertilize an egg. Changing what you do on a day to day basis might be all you need to treat low sperm motility.
Major Causes of Low Sperm Motility
Changing the habits below can naturally improve sperm motility.
- Hot Balls – If you like extra hot showers, sitting in the hot tub, or wearing tight fitting undies and pants, you really need to stop those activities if you have low sperm motility. The overheated testicles harm the sperm.
- Being Stressed Out – Stress can wreck havoc on your body and sperm health is not exempt. When you are stressed out, your body produces chemicals that can negatively affect overall sperm quality and lower your chances of getting pregnant. Figuring out how to relax is in your best interest. Meditation and mindfulness are both great practices that reduce stress and boost fertility.
- Bad Eating Habits – There are many vitamins and minerals that are necessary for healthy sperm. If you are eating a diet of convenience foods and fast foods, you are likely not getting the nutrients you need to have healthy sperm.
- Smoking and Drinking – Both smoking and alcohol consumption can cause changes in all sperm parameters – sperm count, motility and morphology. If you are trying to get pregnant and have low sperm motility, eliminating these vices might help.
Treatments for Low Sperm Motility
The first thing men should do to improve sperm motility is take a look at their lifestyle. Change what you are doing and improve sperm motility and overall sperm health. Extreme heat can affect both sperm count and sperm motility. The man who is trying to conceive, then, should avoid hot baths, saunas, whirlpools, and even tight fitting underwear. Sometimes exposure to heavy metals, or even smoking can contribute to low sperm motility. Eliminating these factors is often the most effective treatment option for low sperm motility.
There are some natural treatments that can improve low sperm motility. Ginseng, Vitamin c, Zinc, and lycopene help improve sperm issues, whether it is low sperm count, low sperm motility, or abnormal sperm. Fertilaid for Men and Motility Boost is specifically formulated to help naturally treat low sperm motility.
FertilAid for Men and Motility Boost for improved sperm health.
Using a Fertility Specialist
If lifestyle changes do not improve your sperm motility, you can see a doctor who specializes in fertility issues. The downside is treatment plans for treating low sperm motility are expensive and complicated. A fertility doctor can collect your semen and use it in fertility procedures. Intrauterine Insemination (IUI) injects the semen into the woman’s body at ovulation with hopes of fertilization. In Vitro Fertilization (IVF) treatment fertilizes the egg with the semen in the lab and then places in the woman’s uterus. Both of these procedures eliminate the need for the man’s sperm to swim forward. These treatments work around the fact that the sperm lack the motility they need to fertilize an egg on their own.
Mayo Clinic Staff. “Low Sperm Count.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 7 Dec. 2017, www.mayoclinic.org/diseases-conditions/low-sperm-count/symptoms-causes/syc-20374585.
Teresa Janevic, Linda G. Kahn, Paul Landsbergis, Piera M. Cirillo, Barbara A. Cohn, Xinhua Liu, Pam Factor-Litvak. Effects of work and life stress on semen quality. Fertility and Sterility, 2014; DOI: 10.1016/j.fertnstert.2014.04.021
Cigarette Smoking and Semen Quality: A New Meta-analysis Examining the Effect of the 2010 World Health Organization Laboratory Methods for the Examination of Human Semen
Sharma, Reecha et al. European Urology , Volume 70 , Issue 4 , 635 – 645
Direct effect of alcohol on the motility and morphology of human spermatozoa.
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Andrologia. 1999 Jan;31(1):43-7.
Getting Pregnant In Your 30’s
There are many reasons women are waiting until they are older to get pregnant.
College typically will take you into your early 20’s if you stop after you get your undergraduate degree. After college, there’s the workforce. Many women have active successful careers and a husband they want to spend time with before they add a child to the mix. Before they know it, they are in their 30’s and now ready for a baby. There is a plus of waiting until you are over 30 to get pregnant. Being older also typically makes us wiser. Maturity and wisdom is accumulated in the extra time before trying to get pregnant when you are in your 30’s. You are more able to cope with the inevitable curveballs that being a parent always throws at you.
If you’re in your 30s and trying to get pregnant, there are some things you’ll want to keep in mind.
Egg Quality in Your 30’s
Your Eggs Are Aging.
Your chances of getting pregnant are greater if you’re in the first half of your 30’s. After 35, your fertility will start to decline and your risks of miscarriage and down’s syndrome typically rises. One of the main reasons for this is due to your egg quality as you age. You start out with around 500,000 eggs. Some are higher quality than others. You start releasing those that are the most sensitive to ripening first. That means your slower eggs are the ones that are waiting when you get older. Even if you conceived in one to two months back in your 20s, realize it could take six months or so in your 30s – even if the doctor says there aren’t any medical problems present that could impact your fertility.
There are supplements available that help improve the overall health of the eggs that you have left. Ovaboost includes scientifically proven ingredients that help improve egg health and optimize ovarian function. Ovaboost will help battle free radical damage to your eggs and also help energize them. The healthier eggs are, the more able they will be to do the dividing and implanting that they need to do after conception.
In addition to helping improve egg quality, Ovaboost can also help improve cycle regularity and hormone balance. Myo-Inositol, a main ingredient in Ovaboost, has been scientifically proven to be very beneficial to women with PCOS by promoting regular ovulation and menstrual cycles.
Toxins and Your Fertility
A Fertility Cleanse Can Boost Your Fertility.
Our day to day life exposes us to a lot of unhealthy things that can build up in our bodies. You may be surprised that things you use everyday can increase the toxins in your body. Products that you use, like cleaning supplies, beauty products, hair care products and so on, can contain ingredients that are not very fertility friendly.
These toxins can dramatically affect your ability to get pregnant. Normally your liver will help remove excess reproductive hormones to improve your ability to ovulate regularly and ultimately get pregnant. If the toxic load is too high from daily things you come in contact with, those hormones do not get removed as well as they need to, and you end up with a hormone imbalance. As you are aware, if your hormones are off, your chances of getting and staying pregnant decrease. Both Herb Lore’s Pre-Conception fertility tea (for women) and Fertile Detox (for men and women) will help detox your system and improve your chances of getting pregnant.
Other Things to Consider Surrounding Getting Pregnant in Your 30s
Pregnancy in your 30s can boost your energy.
This is always a welcome thing. If you’re in shape and lead a healthy lifestyle, you’re probably going to have the amount of energy you had as a younger woman. Your energy level during pregnancy depends more on who you are, rather than how many candles were on your last birthday cake. You’d better enjoy it while it lasts, though. After your baby is born, you may feel a level of exhaustion that you rarely experienced pre baby.
This is the decade for new health problems.
Chronic health problems like high blood pressure or diabetes are likely to first start rearing their ugly heads in your 30s. These health problems can sometimes make getting pregnant harder and complicate pregnancy. Be sure you work with your doctor and get a full physical before you try to get pregnant. If you are predisposed to any issues, take extra care of yourself to make sure you are as healthy as possible. Improved health will help you get pregnant and have a healthier pregnancy. It’s good for you AND your baby to be!
If you’ve put on weight over the years, you may be at higher risk for some problems.
Those chronic health problems tend to afflict women in the obese category more than those in a normal weight range. Try and get into a healthier weight range by improving your diet. Eating more organic foods is not only more healthy for you, it also helps reduce some of the toxins your body has to deal with on a daily basis. The pesticides used in the growing on non-organic food can leave a fertility unfriendly residue that your liver has to deal with when you eat them.
If you can’t seem to lose weight no matter how hard you try, and you have other symptoms of pcos, you should talk to your doctor. PCOS is one of the leading causes of infertility in women. Your doctor will be able to help you figure out the next steps on your journey.
Age alone adds risk for certain pregnancy complications.
The age of 35 seems to be a cut-off for certain conditions relative to pregnancy. For example, you are more prone to gestational diabetes. Your odds of having a baby with Down syndrome or another chromosomal problem start to increase. Placenta previa – a condition where your placenta grows near your cervix and can cause bleeding – is more common after 35. If you have that condition, you’re likely to require a C-section.
Nutrition and safety are more important than ever.
Once you hit 35, you’re in the ‘high risk pregnancy’ category, medically speaking. Now’s the time to make sure you’ve got all of your health ducks in a row. Learn about pregnancy nutrition. Know what to eat and what to avoid. Make sure you’re taking that prenatal vitamin every day.
Having a Happy, Healthy Pregnancy in Your 30s
There’s no reason you can’t have a happy, healthy pregnancy after 30. Most issues can be helped with supplements or the help of your doctor. Being fully informed about what the obstacles might be with your ability to get pregnant. Make sure you understand the risks associated with a pregnancy in your 30s, and be prepared to make choices that encourage a happy, healthy pregnancy. Good Luck!
When you are trying to get pregnant, not having your period show up is super exciting. You take a pregnancy test and eagerly wait for the test results to show up. Tick. Tock. Tick. Tock. “Wait?!! Why is it negative??? My period is late!!” The negative pregnancy test result is both heartbreaking and frustrating. It just doesn’t seem to make any sense. Either the test isn’t right or your body is not cooperating this cycle.
Reasons Why You Might Miss Your Period or Have a Late Period and Not Be Pregnant
- Weight Loss – If you have lost a considerable amount of weight in a month or have had your BMI drop too low, your body may not ovulate as it should. If you don’t ovulate, you won’t have a period.
- Extreme Amounts of Exercise – If you have increased the amount of time and intensity that you are exercising, your body may be focusing on the extra stress in your body and your hormone balance may become disrupted. If your reproductive hormones are not in balance, you may ovulate later than you think or maybe not at all.
- Increased Stress Levels – Stress is a common culprit of missed or delayed periods, especially because it interferes with hormonal signals from your brain. This can block ovulation, causing your cycle to break from its normal pattern. The stress can come from a sudden upsetting occurence like a death in the family or it can be the cumulative effect of your daily stress of family, job, finances and so on.
- Birth Control – If you have just recently stopped taking the pill or had a hormonal IUD removed, you may have irregular cycles until your body regains it’s hormonal balance.
- Polycystic Ovary Syndrome (PCOS) – PCOS is a syndrome that affects between 5% – 10% of women of childbearing age (ages 15-44). Mentrual irregularities and anovulation are common symptoms of PCOS. Irregular ovulation makes it very difficult to actually get pregnant. Other symptoms of PCOS can include excess hair on your face (or other part of your body), weight gain or obesity, extreme difficulty losing weight, acne, and thinning hair. You will have to speak to your doctor to get a proper diagnosis of PCOS.
- Potential for Premature Menopause – This is extremely rare and unlikely, however it can’t be ruled out as a cause of your missing period. Menopause occurs prematurely in some women. By getting tested for FSH in your blood on the third day of your cycle, you will be able to determine whether or not this unique situation is the cause of your missed or delayed periods.
Reasons Why You Might Have a Negative Pregnancy Test
It is important to always remember that the pregnancy tests that you take at home aren’t 100 percent accurate. Sometimes, this means that you have missed your period and actually are pregnant, even if urine pregnancy tests suggest otherwise. This is referred to as a false negative, and can be caused from multiple factors such as:
- Taking a Pregnancy Test Too Early – If you miscalculated when you actually ovulated, it could be that you are taking your pregnancy test too early. It’s always a possibility that while fertilization has occurred, your body hasn’t yet secreted enough human chorionic gonadotropin, or hCG, to make a pregnancy test turn positive. It takes time for levels to become high enough for detection, and by taking a test too early, you’re likely to get a false negative result.
- Personal Errors in Testing – If you don’t use a urine test properly, you might also have a false negative result. This could mean that you didn’t hold the test in your urine stream or did not dip it well long enough. If the urine can not move up the test into the testing area, you will not get an accurate result.
- Following Instructions Incorrectly – Time is of the essence when it comes to home pregnancy tests. If the test sits for too long, the results will no longer be accurate. This can also cause false negative results. Be sure to read the results of the pregnancy test within the timeframe detailed in the testing instructions that come with your test.
What Should I Do If This Happens To Me?
Most women will have an odd period like this from time to time. The best thing to do is wait a week and try another pregnancy test. If that is still negative, and the missed period is of a concern to you, you should contact your doctor. They should be able to help you figure out why you missed your period and put your concerns to rest.