Improving Sperm Motility To Increase Chances of Getting Pregnant
Difficulties getting pregnant are often related to issues with sperm. The three main problems include:
- Sperm Motility – This means that the sperm struggles to navigate through the cervical mucus and the female reproductive system.
- Sperm Count – Low sperm counts in the semen make getting pregnant more difficult.
- Sperm Morphology – Deformed sperm fall into this category.
Some of these sperm issues are harder to correct than others. Luckily, sperm motility can be improved in several different ways.
Improving Sperm Motility with Diet and Lifestyle Changes
If you're experiencing issues with sperm motility, making changes in your diet and lifestyle can help.
Excessive alcohol consumption and smoking are two of the main issues that can impact your sperm motility. These bad habits also affect the sperm count and overall sperm health in a negative manner.
Nutrition can also affect sperm motility. Diets low in carnitine can cause sperm health issues. The amino acids, L-Carnitine and Acetyl-L-Carnitine help improve sperm motility by providing sperm with extra energy. Red meats are especially rich in these amino acids.
Deficiencies in certain nutrients, especially vitamin A and C and zinc, can also impact sperm quality and motility. Eating foods high in folic acid and omega-3 fatty acids promote healthy sperm production. If you find it difficult to consume the right types of foods or nutrients required for healthy sperm health, high-quality supplements can help. There are some supplements specifically intended to promote sperm health and improved motility, making them ideal choices for men suffering from sperm issues.
Low Sperm Motility and Hormone Deficiencies
A deficiency in testosterone is another common culprit of low sperm motility. However, this issue is easily resolvable. In fact, there are many ways in which you can naturally increase testosterone levels, including:
- Weight Loss - Being overweight can severely impact both your general health and testosterone levels. By taking efforts to lose weight, you can improve both simultaneously.
- Intense Exercise Routines – While exercise is generally good for your health, rounds of short, intense workouts can help to build your testosterone levels. However, it is important to keep in mind that longer, more moderate workouts will not produce the same effects.
- Increase Levels of Vitamin D – Healthy doses of sunshine or taking supplements for vitamin D are essential. Adequate Vitamin D consumption helps increase testosterone levels.
- Reduce Stress – Stress triggers the body to produce cortisol, a hormone that blocks the effects of testosterone. Taking the initiative to reduce stress through exercise and meditation can help.
- Medication – Sometimes, modifying your lifestyle isn't enough. Fortunately, there are medications that can help in these instances.
Low Sperm Motility and Physical and Genetic Issues
In some instances, improving low sperm motility is unfortunately impossible. If a genetic defect is the cause of low motility, there is no way to correct the issue through the use of supplements, medicines, or hormones.
In other cases, low motility is caused by physical defects such as variocele. While the physical problem can be corrected, sperm motility might not improve as a result.
It is important to seek a proper diagnosis for genetic and physical issues. If you find that neither a genetic or physical problem is the source of low sperm motility, you can turn to lifestyle modifications or other methods to effect positive changes.
Ahmadi S, Bashiri R, Ghadiri-Anari A, Nadjarzadeh A. Antioxidant supplements and semen parameters: An evidence based review. International Journal of Reproductive Biomedicine. 2016;14(12):729-736.
Kothari RP, Chaudhari AR. Zinc Levels in Seminal Fluid in Infertile Males and its Relation with Serum Free Testosterone. Journal of Clinical and Diagnostic Research : JCDR. 2016;10(5):CC05-CC08. doi:10.7860/JCDR/2016/14393.7723.