One of the changes that ordinarily take place in a woman’s body as part of her menstrual pattern is that her body temperature is lower during the first part of the cycle. In most women it usually rises slightly with ovulationand remains up during the second part until just before her next period. Recording each day’s basal body temperature helps to indicate when ovulation has occurred.

Using your BBT chart to help you predict when you are ovulating will help you time intercouse so you will have a better chance of getting pregnant.

Download our free BBT chart and you will be able to record your basal body temperature, cervical mucus, and cervical position plus other variables which will allow you to pin point the time of your ovulation.

Excel Spreadsheet - bbtchart.xls

PDF chart - bbtchart.pdf

• How to Chart Changes in Your Cervical Mucus
• How Do I Chart My Basal Body Temperature?
• Natural Fertility Signs: The Basics
• What is a Coverline Temperature and How do I Chart it?
• Basal Body Temperature Charting
• What Are The Symptoms Of Ovulation?
• Basal Thermometers - Tips for Use
• I’m Charting My Body Temperature. Should I Use a Glass or Digital Thermometer?
• Can Noting Changes In My Cervical Mucus Help With Conception?
• Trying to Conceive Newsletter Issue 11
• How To Conceive a Girl
• What Other Methods Can I Use To Track Ovulation In Addition To Ovulation Test Strips?

This entry was posted under Natural Fertility Signs.