One of the most important hormones in the whole conception process is estrogen. Unfortunately, as a woman gets older her levels of estrogen production tend to drop significantly. This is part of the reason (though not the entire reason) that fertility becomes so much more of a challenge.

Estrogen is an important part of conception because it’s integral to creating the endometrial lining, which is needed to grow an embryo. When you have low estrogen levels, you’re likely to miscarry, often without even realizing you were pregnant.

There’s good news, though. There are some ways you can naturally increase estrogen through the use of nutritional supplements. Some of the most important pro-estrogen nutrients include:

  • Vitamin C. Your body uses vitamin C for a bunch of purposes. Getting enough vitamin C helps out the immune system as well as your adrenal glands, and it can help with a variety of other fertility problems. It also helps with estrogen.
  • Silymarin. This is a herb that helps out the liver in doing its job. It helps to remove impurities and toxins from your endocrine system and your ovaries, letting them function at a higher level.
  • Omega-3 Fatty Acids. These also work with the endochrine system, and they’re especially useful in helping to balance hormone levels, including estrogen.
  • Complex B Vitamins. B vitamins are important in the production of sex hormones in both men and women, so it’s important for your estrogen levels that you get enough.

You can get many of these supplements on their own, but you’re looking at taking probably 8 to 12 pills a day if you do. It’s almost impossible to make certain that you’re getting them in your foods, although moving to a balanced diet and eating organic is a good start.

One of the best ways to help estrogen production is with Maca. Maca contains several of the vitamins and nutrients you need to help your estrogen production, and it also contains nutrients that help out with fertility in a number of other ways, such as ovarian health.