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BBT Charting Help You Figure Out When You Are Ovulating

In order to get pregnant, your body needs to be ovulating. Ovulation is when your body releases an egg from your ovary. Much of what we focus on when we look at getting pregnant has to do with knowing when you’re ovulating and then timing your baby-making attempts accordingly. Ovulation prediction kits, for example, are a wonderful tool for the couple who are trying to conceive.  You should ovulate within the next 24 to 36 hours after you get a positive test result.

While every woman’s body is different, there are some common signs that you might be ovulating. Know what to look for, and you’re ahead of the game. You probably won’t have all the signs that you are ovulating.  If  you’ve got several of them going on, there’s a good chance it’s time to try to conceive.

5 signs You’re Ovulating

1. Your BBT is on the rise. Basal body temperature – which is the temperature your body is at first thing in the morning before you start any activity – is a good indicator of ovulation. Typically, BBT will rise about 0.4 degrees just after ovulation. Consider getting a good basal body thermometer to measure your BBT. In order to utilize this method effectively, you will have to chart for a couple of months to see what your pattern is like. You will receive the temperature increase in your ratings AFTER you ovulate, which is typically too late to get pregnant in that cycle. Fertility Friend is an awesome website that will help you learn how to chart your temperatures so you can figure out when you are ovulating.

2. You’ve got egg-white cervical mucus.  – This is not one of the more pleasant things to track when you’re trying to conceive, but it’s pretty reliable. Your cervix secretes mucus throughout your cycle. When you’re about to ovulate, it will be the consistency and color of an egg white. Chart changes to your cervical mucus to track when it’s time to try to conceive.

3. You’ve got abdominal pains. About one in five women will have some abdominal discomfort when they ovulate. This is known as “mittelschmerz,” and is a good indicator for some women that ovulation is occurring.

4. Your libido is increasing. Generation after generation of human beings have tried to propagate the species, and one of the ways this is built into your genetic code is to have an increased sexual desire around the time that it’s best to conceive.

5. Your breasts are tender. Many women experience breast soreness or tenderness during ovulation due to hormonal changes.

There are other possible symptoms, including things like swollen labia and mood swings, that some women experience when they ovulate. While BBT, cervical mucus and ovulation predictor tests are your most reliable tools, after you’ve been charting your fertility for a few months you might notice some of these other signs, as well.