The fact of the matter is that Omega-3 fatty acids may indeed be able to help you to conceive. However, it is important to first understand the types of things that can cause problems with conception.

Problems with conception can be difficult to identify, and not all problems with trying to conceive can be helped by Omega-3 fatty acids. Any number of things can cause a problem with conception. There are, for example, causes that we hear about so often. These include things like problems with sperm count, blocked fallopian tubes, and the like. In some cases, however, there is no apparent cause of a problem with trying to conceive.  It may be that you are trying to conceive and, while you don’t know of a problem of any sort, you would like to use every possible trick and technique to work toward your advantage.  Even the things that you eat can have an effect on your attempts to conceive.

It may be that even something like getting enough omega-3 fatty acids can help you with conception. How can this be possible?

Omega-3 fatty acids can help you with conception in that they may be able help to promote natural ovulation. In particular, some studies suggest that Omega-3 fatty acids can help you to conceive by extending the portion of your cycle in which you are fertile. Certainly the benefits of Omega-3 fatty acids for a woman once she has become pregnant have been sufficiently researched.  Evidence suggests that Omega-3 fatty acids can help avoid miscarriage, as well as helping avoid certain birth defects and helping to reduce the risk that the woman will prematurely go into labor.

If you’re trying to conceive, give Omega-3 fatty acids a chance to help you conceive.