Cervical mucus is an important part of conceiving. This jelly-like substance produced by a woman’s body helps the sperm to survive once inside a woman’s body, and helps the sperm get to the egg so that the egg can be fertilized. Optimizing cervical mucus can be an important exercise for a woman who is having trouble trying to conceive. Part of trying to optimize your cervical mucus is paying attention to the certain foods that you eat and the nutritional supplements that you take.

One of the most important components to any healthy diet, whether it is for a woman who is trying to conceive or just anyone in general, is water intake. Keeping hydrated helps to make sure that the fluids your body produces, such as cervical mucus, have all of the volume that they need. Drinking enough water every day will help to optimize your cervical mucus.

Eating natural foods that are not processed, such as fish, legumes, poultry, nuts, seeds, whole grains, fruits, and vegetables is another important part of a healthy diet that will optimize cervical mucus. A balanced diet of these foods helps to make sure that you are getting your general nutritional needs met, and that there are no general systemic problems that can affect your cervical mucus negatively.

While not entirely conclusive, there are some studies that suggest that caffeine consumption may negatively impact cervical mucus. Regardless of whether or not this is the case, reducing your caffeine consumption to less than 300 mg per day will improve fertility in general and reduce the chances of complications once you do become pregnant.

There are also a variety of vitamin and nutritional supplements that you can take to help optimize cervical mucus. Eating foods that are rich in these nutrients can certainly help as well.

These supplements include:

– Vitamin C. Vitamin C helps to make blood vessel walls stronger, fight infections, and to speed the healing of wounds. In addition, Vitamin C is thought to increase the amount of water in your cervical mucus, which will help cervical mucus to be more plentiful.

– Nitric Oxide. Nitric Oxide, sometimes referred to as NO, helps to make blood vessels dilate. It also helps blood to flow to the reproductive organs, including genitals, uterus, and ovaries. Some studies suggest that NO will also help to increase the amount of mucus secreted by the cervix.

– Lactobacilli. While not exactly a vitamin per se, Lactobacilli are tiny organisms that are an important part of a healthy environment in the vaginal. Lactobacilli can help to create an environment in which cervical mucus is more effective.

– Grapeseed Extract. Grapeseed extract works with Vitamin C to make it more effective. In addition, the presence of this specific antioxidant can give additional support and protection to the sperm.

– Evening Primrose Oil. Evening Primrose Oil is a herb that is often used specifically to help increase cervical mucus. Evening primrose oil is an essential fatty acid that is also an anti-inflammatory. Evening primrose oil will not only help to increase cervical mucus, it can also help to increase the quality and effectiveness of cervical mucus, and produce more “egg-white cervical mucus.”

In addition to these supplements, there are medicinal alternatives that can help with increasing cervical mucus. If you are trying to conceive and believe you have a problem with cervical mucus, consult your health care provider about other options that may be right for you.