Author: crystal If your cycle is normal, i would suggest not using this product. My 30 day cycle decreased to 27 days with a short luteal and had intense cramping the entire length of my cycle. The days of my cycle remained the same (number wise about 5). The next cycle I stopped taking them and now I am back to a 28-29 day cycle with no cramping. Per my temps I ovulate regularly and my temp charts are text book. But while taking vitex my temps where all over the place and not stable. I have been charting for about 5 months now and that is the only month my temps where all over the place. I cant even tell if I ovulated. I took them thinking it would help my chances of conception. They may help someone with no periods or irregular periods, but I don't recommend them if you're cycles are regular.
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