So, how do you know when you ovulate?
There are a few ways you can tell.
The first way you can tell is completely natural, involves no fertility tests, and in which you only rely on your womanly instincts and hormonal realities. That is, you feel horny. You want to get it on with your partner! If you have a regular cycle, this is a seriously strong impulse. A woman’s body has been giving cues for thousands of years, so who are you to be ignoring those impulses? You will likely feel this at the most in-opportune times, such as wanting to mount the clerk at the grocery store, or wanting to jump a cute guy on the walk home. When you notice this, make sure you go home right away, and jump your husband instead! Your hormones are a little bit slutty; they don’t only feel attracted to your partner—you have to teach them that aspect of commitment. But other than that, they won’t lead you astray. Women with a regular cycle don’t feel like jumping a man except when they’re ovulating, so that’s a major cue to you mamas-to-be!
The second way is that you just magically know when you are ovulating. That`s right; you just feel a “pop,” and know you’re ovulating. One-fifth of all ovulating women feel this, which means that four-fifths of women hate the one-fifth who can feel themselves ovulating! I have heard it described it as a “pop” feeling, like a minor period feeling. If you feel this feeling (like a half-period in the middle of your cycle), jump your husband right away, without any ado! Women who say they can feel ovulation say that it takes a bit of energy to ovulate, so it makes sense that they feel an energy depletion at ovulation. Again, most women don’t feel ovulation, so don’t feel bad if you don’t feel that little egg dropping!
Next, there are two more completely natural methods that can work to help you understand when your body is ovulating, so you can get down and dirty with your husband!
The first method is the basal body temperature (BBT) method. If you don’t feel intuitively that your body is ovulating, this is one of the next best ways to know that your body is ovulating. In order to measure your BBT, you need to measure your basal body temperature as a way of determining your ovulation. That means you need to take your temp every morning before you get out of bed in the morning, most likely using a digital thermometer, as that is the only one you’ll be able to read it that early in the morning! You pop it in your mouth each morning (don’t your husband wish he were a digital thermometer!), and write down your number on your calendar. Then, your base body temp goes up by a half- to a full-degree Fahrenheit, and you will know that it’s your time! You can try to conceive when you notice that your temperature is increasing. But, honestly, your best bet is to track it for a few months and to start with your partner BEFORE your temp is set to rise—that’s when it’s your best time for conceiving. Sperm are hardy and live for several days inside your cervix, like the ‘80’s nerds in those nerd movies, and the eggs are the cool girls who don’t have time to wait for someone to come up to them. So make sure that you set it up so the sperm can wait, and the eggs don’t need to wait!
The next best way to test for ovulation is by touching your cervical mucus. The “plus” is that you can tell your ovulation, and the “minus” is that you have to feel your vagina and cervix every day. A side benefit is that you will get more in touch with your cervix/vagina and your own sexual health.
Cervical mucus changes throughout your cycle—it gets more and more “welcoming” and plentiful as you get closer to your ovulation. Welcoming cervix looks like this: abundant, relatively thin, and similar in consistency to raw egg white. When you notice that your cervical mucus is like this, jump on your husband! It means that you are ovulating!
If you want to plan in advance, you can track your cervical mucus on your calendar, and plan for when you will get your “egg white” cervical mucus. You will want to have sex with your partner prior to when you anticipate your cervical mucus being this consistency, so that you can best prepare for your ovulation.
Have fun trying to reproduce, in any case! You’ll have the most success when you relax, so pick the philosophy that fits you the best. Good luck!