What To Do If You Have A Low Sperm Count
It can be difficult for a man with a fertility problem to know what exactly he should do. On the one hand, there is the sometimes embarrassing fact that he has a problem with his sperm. In many cases, virility is tied to a man’s psyche in an integral way, in that if he is not fertile he feels as though he is less of a man. In addition, some male factor fertility problems can be particularly frustrating. It can be hard to know where to start when trying to figure out what to do, for example, if you have a low sperm count. The good news for the man with a low sperm count is that there are many things that you can do if you have a low sperm count in order to improve your chances of conceiving.
To know what to do if you have a low sperm count, it is first very helpful to know what it is that is causing you to have a low sperm count. For some men, for example, a low sperm count might be caused by excessive heat on the testicles. In these cases, all you need to do if you have a low sperm count is to avoid heat, such as occurs with a hot tub or a sauna, and to avoid tight fitting underwear or clothing that might create heat. In other men, a low sperm count might be the result of an infection. In this case, all a man has to do if he has a low sperm count is to clear up the infection through the use of an antibiotic.
However, knowing what to do if you have a low sperm count is not always quite so simple. Sometimes you may not know what to do if you have a low sperm count because you don’t know what is causing your low sperm count. In this case, the best thing to do is to work through with a process of elimination, such as avoiding heat, and shoring up certain nutritional deficiencies. You might also try nutritional supplements if you have a low sperm count. There are several supplements available that have a variety of vitamins and minerals that may help you with your low sperm count. Keeping at least 3 days between ejaculations may also help to keep your sperm count higher.
If other solutions aren’t working, and you still don’t know what to do if you have a low sperm count, there may be medical options available. Procedures such as IVF and ICSI, while they are obviously more complex and expensive, can help with some of the most severe cases of low sperm count.