What Are The Best Omega-3 Fatty Acids To Get While Pregnant?
When you’re pregnant, nutrition counts. From increased intake of folic acid to avoiding certain types of foods, there are a number of important things to consider during pregnancy. One of the most important things for you to think about when it comes to nutrition during pregnancy is Omega-3 Fatty acids.
There are a number of benefits that come from getting the best Omega-3 fatty acids while pregnant. Essential fatty acids like Omega-3s help to develop your baby’s nervous system, as well as her retina. It is important to get Omega-3 fatty acids while pregnant in order to maintain your baby’s growth and development.
Yet, according to food consumption surveys, 85% of all women are deficient in these omega 3 fatty acids. Among pregnant women, only 2% had diets that met their needs of DHA, EPA and DPA. The rest are getting less than 18% of the recommended daily allowance. This deficiency is blamed on the depletion of omega 3 oils in our food and the trend against eating oil rich fish, such as salmon.
There are also several types of Omega-3 fatty acids. There are DHA fatty acids, EPA fatty acids, and DPA fatty acids. Deficiencies of these important Omega-3 fatty acids during pregnancy have been shown to contribute to premature birth, as well as low birth weight.
In particular, DHA Omega-3 fatty acids are some of the best Omega-3 fatty acids you can get during pregnancy. During the third trimester, your body will transfer most of the DHA that your baby’s brain needs to develop to your baby. By getting enough Omega-3s, you insure your baby’s development and growth occur as they should, and that your pregnancy will be a healthy and a happy one.
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