Quick Tips for Increasing Your Sperm Count

When you’re trying to make a baby, having a low sperm count can be an especially frustrating condition. The fact of the matter is that a low sperm count is, by far, the most common of the male factor infertility problems out there today. What makes it even more frustrating is that a low sperm count can have a number of causes. Trying to address the issue medically can be an extremely long (and extremely complex) process. Even with that, there’s no guarantee that medical professionals will be able to identify a definite cause, much less treat it.

Fortunately, there may be some things you can do to increase your sperm count on your own. We’re not suggesting you don’t see a doctor, but you may find that some of these quick tips for increasing your sperm count will solve the problem right away:

Increase your intake of whole, unprocessed foods.
Increase your intake of whole grains, vegetables, fruits, legumes, nuts and seeds.
Pumpkin seeds and sunflower seeds have both been thought to help with a los sperm count. Eat 1/4 cup of raw seeds like this each day.
Avoid drugs and alcohol.
Avoid tobacco use.
Talk to your doctor about any prescription medications you might be taking that could contribute to a low sperm count.
Consider a vitamin supplement with Vitamin C, Vitamin E, Vitamin B12, Selenium, Zinc and Carnitine.
Consider a herbal supplement containing Maca, Goshkura, and/or Extracts Vriddadaru.
Avoid situations that cause the testicles to become warm, such as bike riding or wearing tight underwear.
Avoid exposure to heavy metals.

There’s no guarantee, of course, that if you do all of these things your sperm count will automatically increase. Still, many men have found that, with just a little bit of attention to things like diet and lifestyle, they have been able to increase their sperm count dramatically.

Quick Tips for Increasing Your Sperm Count

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