If you’ve been trying to conceive for any amount of time, chances are pretty good that you’ve heard of cervical mucus. You know, for example, that this substance is produced by a woman’s body, that it peaks during ovulation, and that it can help with conception. You know that cervical mucus aids the sperm in getting to it’s destination, where it can fertilize an egg. What you may not know is that there are certain nutritional ingredients that can be tremendously beneficial when it comes to helping your body produce enough of the right kind of cervical mucus.

Here are some of the key nutrients you need to get if you want to optimize your cervical mucus for conception:

• Vitamin C. This vitamin is a key part of overall health. It helps to make the walls of your blood vessels stronger, it fights off infections, and it helps wounds to heal. On top of that, it’s also thought that Vitamin C will help make your cervical mucus increase in volume.
• Nitric Oxide. This nutrient helps make sure the reproductive organs are getting enough in the way of blood flow. This helps the reproductive organs to function at a higher level, and it thereby helps increase the amount of cervical mucus your body produces.
• Lactobacilli. These tiny little organism play a huge role in the vaginal environment. They help the vaginal environment to be more helpful in terms of cervical mucus.
• Grapeseed Extract. When combined with Vitamin C, this nutrient adds extra power. It helps to give protection and support to the sperm, as well.
• Evening Primrose Oil. This herb has been used for generations to help with conception. It is an essential fatty acid that has anti-inflammatory properties. It helps to increase your cervical mucus, and it helps to make sure that the cervical mucus your body produces is the type that’s most conducive to getting pregnant.

If you’re trying to get pregnant and have been tracking changes to your cervical mucus, it can be worth giving some of these nutrients a try to see if they help to increase the volume and quality of your cervical mucus.