The fact of the matter is that having a low sperm count is very frustrating. There are so many different things that can contribute to having a low sperm count. In addition, there are just not as many treatments, in terms of taking medications, for a low sperm count as there are for many of the female fertility issues. Fortunately, you may be able to enhance your sperm count without taking medications. In fact, there are very few medications that have been proven to help enhance your sperm count at all.
There are specific vitamins, minerals, and herbs that may be able to help you enhance your sperm count without taking medications. Some of the vitamins and minerals that may be able to help enhance your sperm count are Vitamin B12, Vitamin E, Vitamin C, Carnitine, Selenium, and Zinc Arginine. Herbs such as Maca, Goshkura, and Extracts Vriddadaru are also thought to help to increase your sperm count. There are nutritional supplements available for the man with a low sperm count that may contain many or all of these various ingredients.
One of the best ways to enhance your sperm count, however, is by identifying the cause of a low sperm count. One of the most common causes for a low sperm count is relatively easily resolved. When the testicles become overheated, they are going to produce fewer sperm. By keeping the testicles cool, you can enhance your sperm count. Avoiding hot baths and whirlpools, as well as avoiding tight-fitting underwear, are great ways to help keep those testicles cool.
In some cases, your low sperm count may be caused by another problem, such as an obstruction in your reproductive system. Often, these sorts of problems will require a surgical procedure to correct. If this is the case, your health care provider can help you to go about figuring out the best way to enhance your sperm count might be.