How Much Omega-3 Should I Get In A Day While Pregnant?



The question of the amount of Omega-3 fatty acids you get in a day while pregnant is an important one. Omega-3 fatty acids are an important part of your nutrition during pregancy. Experts recommend that a woman get at least 1200 mg of Omega-3 fatty acides in a day while pregnant.

According to researchers, as many as 85% of all women are deficient in these omega 3 fatty acids. Among pregnant women, only 2% had diets that met their needs of DHA, EPA and DPA. The rest are getting less than 18% of the recommended daily allowance. This deficiency is blamed on the depletion of omega 3 oils in our food and the trend against eating oil rich fish, such as salmon. It is important, then, to recognize what Omega-3 fish oils do for a mother and her growing baby.

There are a number of benefits that come from getting the best Omega-3 fatty acids while pregnant. Essential fatty acids like Omega-3s help to develop your baby’s nervous system, as well as her retina. It is important to get Omega-3 fatty acids while pregnant in order to maintain your baby’s growth and development.

There are a number of different types of Omega-3 fatty acids. For example, there are DHA fatty acids. These are most often found in fish oils. There are also EPA fatty acids, and DPA fatty acids. Research suggests that deficiencies of these important Omega-3 fatty acids  have been shown to contribute to a number of problems during pregnancy, such as premature birth and low birth weight.





In particular, DHA Omega-3 fatty acids are some of the best Omega-3 fatty acids you can get while pregnant. During the third trimester of your pregnancy, those Omega-3 fatty acids help your baby’s brain grown and develop like it should. By getting enough Omega-3s, you insure your baby’s development and growth occur as they should.

We are proud to offer the DHA-enriched Pregnancy Plus Omega-3 Supplement.


Last modified: February 10, 2013

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