How Do Omega-3 Fatty Acids Help With Prenatal Development?

Good health relies on getting specific nutrients. Good nutrition helps you live longer, happier and healthier. This is especially true for a woman who is pregnant. During pregnancy, a woman’s nutritional needs rise far beyond her needs when she’s not pregnant. For example, you need quite a bit more folic acid and iron when you’re pregnant than you need when you’re not pregnant.

Omega-3 fatty acids are an essential part of a person’s diet. This is just as true for the pregnant woman as it is the woman who is not pregnant. Omega-3 fatty acids help both you and your baby during pregnancy.

When it comes to your baby, Omega-3 fatty acids help with prenatal development. Some research suggests that low levels of Omega-3 fatty acids can lead to a variety of developmental problems. These developmental problems can include things such as poor vision, problems with the development of the retina and, in some cases, trouble with cognitive development.

On top of helping your baby with prenatal development, Omega-3 fatty acids can help you. For example, Omega-3 fatty acids are thought to help reduce the level of triglycerides in your system, which will ultimately lower your risk for heart disease. There is emerging evidence to suggest that Omega-3 fatty acids can help to prevent a number of other diseases, including depression, Alzheimer’s disease and ADHD.

These amazing nutrients can even help your baby once she’s born. While you’re breastfeeding, Omega-3 fatty acids that you consume are transferred to your baby, helping her to grow and develop correctly.

You can get Omega-3 fatty acids from fixh oil, flax seed and other seeds. Some Omega-3 fatty acid fish oil supplements come with an enteric coating that can help the supplement to taste less like fish, which is a common problem for such supplements.

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This entry was posted under You're Pregnant.