How Can I Optimize My Cervical Mucus for Conception?



Cervical mucus is one important part of conception.  Cervical mucus is produced by a woman’s body for the purpose of helping the sperm make its journey to where it can fertilize an egg.  Sometimes, if a woman has little cervical mucus or hostile cervical mucus, the sperm may not be able to travel all the way.  Fortunately, there are things that you can do to optimize your cervical mucus for conception.

One of the most important components to any healthy diet, whether it is for a woman who is trying to conceive or just anyone in general, is water intake.  Keeping hydrated helps to make sure that the fluids your body produces, such as cervical mucus, have all of the volume that they need.  Drinking enough water every day will help to optimize your cervical mucus for conception.

Eating natural foods that are not processed, such as fish, legumes, poultry, nuts, seeds, whole grains, fruits, and vegetables is another important part of a healthy diet that will optimize cervical mucus for conception.  A balanced diet of these foods helps to make sure that you are getting your general nutritional needs met, and that there are no general systemic problems that can affect your cervical mucus negatively.

While not entirely conclusive, there are some studies that suggest that caffeine consumption may negatively impact cervical mucus.  Regardless of whether or not this is the case, reducing your caffeine consumption to less than 300 mg per day will improve fertility in general and reduce the chances of complications once you do become pregnant.

There are also a variety of vitamin and nutritional supplements that you can take to help optimize cervical mucus.  Eating foods that are rich in these nutrients can certainly help as well.  These supplements include:

–  Vitamin C.  Vitamin C helps to make blood vessel walls stronger, fight infections, and to speed the healing of wounds.  In addition, Vitamin C is thought to increase the amount of water in your cervical mucus, which will help cervical mucus to be more plentiful.

–  Nitric Oxide.  Nitric Oxide, sometimes referred to as NO, helps to make blood vessels dilate.  It also helps blood to flow to the reproductive organs, including genitals, uterus, and ovaries.  Some studies suggest that NO will also help to increase the amount of mucus secreted by the cervix.





–  Lactobacilli.  While not exactly a vitamin per se, Lactobacilli are tiny organisms that are an important part of a healthy environment in the vaginal.  Lactobacilli can help to create an environment in which cervical mucus is more effective.

–  Grapeseed Extract.  Grapeseed extract works with Vitamin C to make it more effective.  In addition, the presence of this specific antioxidant can give additional support and protection to the sperm.

–  Evening Primrose Oil is a herb that is often used specifically to help increase cervical mucus.  Evening primrose oil is an essential fatty acid that is also an anti-inflammatory.  Evening primrose oil will not only help to increase cervical mucus, it can also help to increase the quality and effectiveness of cervical mucus, and produce more “egg-white cervical mucus.”

If you have made dietary changes and your cervical mucus is still not responding, there may be other things that you can do.  Some women have had success using certain lubricants when they have sex and are trying to conceive.  These lubricants may help the sperm to make its journey to where it needs to be.  Be careful here, though;  many lubricants contain spermicides, which will, of course, defeat your purpose.  There are several lubricants specifically made for women who are trying to conceive.

Taking the cough medicine Robitussin may also help to optimize your cervical mucus.  The active ingredient in Robitussin, guaifenesin, works to prevent the production of hostile cervical mucus and helps to promote the production of egg-white cervical mucus.  You should take no more than the recommended dosage of this medication, and you should try to get the version of Robitussin that contains only guaifenesin as its active ingredient.  This medication is also available in a pill form, but is generally only available like this through a prescription.

If you are trying to conceive and believe you have a problem with cervical mucus, consult your health care provider about other options that may be right for you.


Last modified: February 10, 2013