Can Green Tea Improve Fertility?
For women who are trying to conceive a child, there are a number of ways to increase the chance of conception and one of these is diet modification. A lot of the food that is available on the market today is full of toxic chemicals that may directly or indirectly harm the reproductive system. Thus, the secret to increased fertility is to avoid products that are carcinogenic, and to include the right intake of healthy foods and beverages. For years now, green tea has been especially renowned to increase a woman’s chance of conception. This is because green tea is abundant with anti-oxidants that helps maintain a healthy body. In fact, the use of green tea can be dated as far back as 3000 years ago in China where it is popular as an enjoyable beverage and as a medicinal product. Today, green tea is widely used all over the world for the same reasons. According to the American Cancer Society, many studies have shown that green tea acts against cancer cells in cell cultures. Concerning fertility, research shows that hypoxanthine and polyphenols, the two main ingredients in green tea, may lead to a higher percentage of viable embryos. Other research informs us that these compounds help increase egg maturation, and possibly cause the eggs to be more fertile. By serving at antioxidants, polyphenols support fertility health by repairing the damage that food, water, environment, stress, disease, and aging causes. It is therefore no surprise that green tea is touted as being a potent aid in increasing immunity towards diseases and other medical conditions. Men can also enjoy drinking green tea to improve their fertility as well, as advocates believe it can help with sperm motility and low sperm count. One of the best aspects of green tea is that it contains a much smaller amount of caffeine than coffee, or even the more popular black tea. There have been quite a few instances where too much caffeine in the diet has had a negative impact on fertility; thereby making green tea a safer alternative to other types of teas and coffees. Most commonly sold as a loose, dried leaf tea, green tea can also be purchased as an extract, or in a decaffeinated form of tea, or in liquid or capsule form. The health benefits of green tea can be absorbed by drinking at least two cups of green tea per day. Additional health benefits of green tea include:
- Risk of cancer and heart disease is reduced
- Cholesterol levels are improved, including lowering the bad cholesterol and raising the good
- Strengthens the autoimmune system
- Improves weight loss
- Prevents tooth decay
While it is true that green tea offers many health benefits, drinking in moderation should be observed. When consumed in amounts larger than two cups a day, green tea can impede the body’s ability to successfully absorb folic acid. It is therefore, recommended that extra folic acid be ingested, especially if you intend to drink large quantities of green tea in order to maximize your chances of conceiving.